Plyometric Boxes

Punching Bag

Squats

Glutes

The "Lose Belly Fat in 7 Days" challenge is an intense, week-long program designed to help you shed excess belly fat through a combination of targeted exercises, dietary adjustments, and lifestyle changes. The challenge includes daily workouts, meal plans, hydration guidelines, and tips for staying motivated.

treadmill

LOSE BELLY FAT IN 7 DAYS Challenge

triceps

Exercise to lose belly fat typically involves a combination of cardio and strength training exercises. Cardiovascular exercises like running, brisk walking, cycling, and swimming help burn calories and reduce overall body fat, including belly fat. Strength training exercises, such as crunches, planks, and leg raises, target the abdominal muscles, helping to tone and strengthen them.

arc trainer

spin bike

Exercise To Lose Belly Fat

forearms

Starting Position: Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core muscles to maintain stability.

Execution: Keeping your hips stable and minimizing any twisting or rocking, lift one hand off the floor and tap the opposite shoulder. Return the hand to the starting position and repeat with the other hand.

Repetitions: Perform the shoulder taps alternating between each arm. Aim for 10-15 taps per arm to complete a set.

Plank with Shoulder Tap

biceps

Body attack

30-Day Beginner Workoutzz

Day 1 (Legs, shoulders, and abs)

Booty Mix

Strength Training Circuit

Full Body HIIT

Shoulder Exercises At The Gym

MFA Trainer

Trainer 1

jignesh

suraj singh

rosh singh

Mikky Singh

Vicky Singh

Nicky Singh

Robin Singh

Khushpreet Singh

Kanwaljeet Singh

Amod

Naik trainer

Workouts

you are a guest user

To access all the features of the app, Create an account

Plans for you

Body attack

30-Day Beginner Workoutzz

Day 1 (Legs, shoulders, and abs)

Trainers

Popular Workouts

Booty Mix

12 min111 kcal burn

Strength Training Circuit

40 min350 kcal burn

Full Body HIIT

30 min400 kcal burn

Shoulder Exercises At The Gym

13 min300 kcal burn

all exercises

Squats

LOSE BELLY FAT IN 7 DAYS Challenge

Exercise To Lose Belly Fat

Plank with Shoulder Tap