Belly Fat Workout For Men
Amod
A belly fat workout for men focuses on exercises that boost metabolism, burn calories, and strengthen the core muscles. This workout combines cardiovascular exercises, strength training, and core-specific exercises to target belly fat and promote overall fitness.
Warm-Up:
Start with 5-10 minutes of light cardio, such as brisk walking, jogging, or cycling, to increase heart rate and warm up the muscles. Follow this with dynamic stretches like leg swings and torso twists to prepare the body for the workout.
Duration
10 min
Intensity
beginner
Equipment
spin bike
Target
forearms