Kanwaljeet Singh

A shoulder workout typically focuses on developing deltoid muscles, enhancing shoulder strength, and improving stability. Exercises often include overhead presses, lateral raises, front raises, and rear deltoid flyes. These movements target different parts of the shoulder complex, promoting balanced muscle growth and definition. Effective shoulder workouts incorporate both compound and isolation exercises to ensure comprehensive muscle engagement. Proper form and controlled movements are crucial to prevent injury and maximize effectiveness. Consistency in training helps in achieving sculpted shoulders, enhancing overall upper body strength and posture.

Kanwaljeet Singh

Workouts

Workout That BLEW UP My Shoulders (3 Exercises)

22 min30 kcal burn

Workout to test trainer API

20 min120 kcal burn