Kanwaljeet SinghJoined on 17 July 2024
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Kanwaljeet Singh3 months ago
Here are some healthy tips that can help you maintain a healthy lifestyle:
Eating a balanced diet is essential for overall health. Limit your intake of sugary drinks, ultra-processed foods, and saturated fats. Instead, focus on consuming nuts, seeds , fruits, vegetables, whole grains, lean proteins, and healthy fats.
Healthy Weight Maintaining a healthy weight is crucial for overall health. If you are overweight or have obesity, losing weight can help reduce the risk of chronic diseases like heart disease, stroke, and diabetes. Aim for a slow and steady weight loss of 5-10% of your starting weight over a period of 6 months.
Physical Activity Regular physical activity can help improve your mood, reduce stress, and improve sleep quality. Aim for at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity, or a combination of both, per week. You can also incorporate muscle-strengthening activities, high-intensity interval training (HIIT), and other forms of physical activity to keep your body active.
Being Good to Yourself Taking care of your mental health is essential for overall well-being. Practice stress-reducing techniques like meditation, deep breathing, or yoga to help manage stress. Get adequate sleep, aim for 7-8 hours per night, and prioritize self-care activities that bring you joy and relaxation.Comments
Kanwaljeet Singh4 months ago
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." 💪
#FitnessJourney #StayConsistent