Avocado Toast with Eggs and Roasted Tomatoes

MFA nutritionist
Avocado toast with eggs and roasted tomatoes is a delicious and nutritious meal perfect for breakfast, brunch, or a light dinner. This dish combines the creamy richness of ripe avocado, the protein punch of perfectly cooked eggs, and the sweet and tangy flavor of roasted cherry tomatoes. It's a quick and easy recipe that offers a balanced blend of healthy fats, proteins, and vitamins
Typenonveg
Allergies warningpeanut, pollen
Not suitable forhyper tension
Calories200
Time20 min

ingredients

Egg
0 g
Chicken
0 kg
Tomatoes (2, diced)
0 kg

nutritional value

kcal
100 kcal
protein
100 kcal
carbs
100 kcal
fiber
100 kcal
sugar
100 kcal
fat
100 kcal
saturatedFat
80 kcal
unSaturatedFat
90 kcal

instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).

  2. Prepare the Tomatoes:

    • Wash the cherry tomatoes and place them on a baking sheet.
    • Drizzle with olive oil and season with salt and pepper.
    • Roast in the preheated oven for about 10-15 minutes, or until the tomatoes are soft and slightly caramelized.

  3. Toast the Bread:

    • While the tomatoes are roasting, toast the slices of bread until they are golden and crispy. You can use a toaster or toast them in a skillet over medium heat.

  4. Prepare the Avocado:

    • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash the avocado with a fork until smooth, and season with salt, pepper, and a squeeze of lemon juice if desired.

  5. Cook the Eggs:

    • In a non-stick skillet, heat a small amount of oil or butter over medium heat.
    • Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny for sunny-side-up eggs. You can also cook the eggs to your preference (over-easy, poached, or scrambled).

  6. Assemble the Toast:

    • Spread the mashed avocado evenly over the toasted bread slices.
    • Top each slice with a cooked egg.
    • Spoon the roasted tomatoes over the eggs.

  7. Garnish and Serve:

    • Sprinkle with red pepper flakes for a bit of heat, if desired.
    • Garnish with fresh herbs like cilantro or parsley.
    • Serve immediately and enjoy!

This avocado toast with eggs and roasted tomatoes is not only tasty but also packed with nutrients that will keep you energized and satisfied.