ing plan

peanut

pollen

Avocado toast with eggs and roasted tomatoes is a delicious and nutritious meal perfect for breakfast, brunch, or a light dinner. This dish combines the creamy richness of ripe avocado, the protein punch of perfectly cooked eggs, and the sweet and tangy flavor of roasted cherry tomatoes. It's a quick and easy recipe that offers a balanced blend of healthy fats, proteins, and vitamins

Chicken

Tomatoes (2, diced)

Avocado Toast with Eggs and Roasted Tomatoes

hyper tension

This vibrant Quinoa Salad with Beetroot and Spinach is a perfect blend of flavors, textures, and nutrients. It features fluffy quinoa, earthy roasted beetroots, fresh baby spinach, and a tangy citrus dressing. This salad is not only delicious but also packed with vitamins, minerals, and antioxidants, making it a perfect choice for a healthy meal under 300 calories. It's ideal for lunch or a light dinner and can be served either warm or cold.

Lettuce 1 head, chopped

Carrots (2, shredded)

Lemon juice (1 tbsp)

Quinoa salad with beet root and spinach

Tender grilled chicken breast paired with lightly steamed broccoli, seasoned to perfection for a nutritious and satisfying meal under 50 calories.

Brocolli

Brocolli Chicken

diabetes